Discover Health Benefits of Olive Oil and Lemon Juice: Fact vs. Fiction
Health Benefits of Olive Oil and Lemon Juice: Separating Fact from Fiction Olive oil and lemon juice: two kitchen staples frequently touted as health powerhouses. Online articles abound, promising weight loss, detoxification, and even cancer prevention. But do these claims hold water? Let's examine the evidence and separate fact from fiction. Proven Benefits: What Science Supports Both ingredients offer genuine health advantages. Extra virgin olive oil (EVOO), rich in monounsaturated fats, is a cornerstone of the Mediterranean diet, linked to cardiovascular health....